Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom. Viktor Frankl
Treatment methods
Developing the therapeutic relationship is critical to the success of therapy. I strive to cultivate emotional safety with empathy, active listening, non-judgement, and unconditional positive regard. Treatment modalities will be tailored to your strengths, interests, and goals.
The foundation of my practice is built on the evidenced-based practices that integrate work with the mind (your thoughts, belief system and awareness), the body (how your thoughts are manifested in your body as actions), as well as individual and cultural meanings (using your strengths to cultivate eudaimonia that uniquely evolves meaning in your life and connection to others).
Some of the treatment methods I use are:
Trauma Focused Cognitive Behavioral Therapy
Eye Movement Desensitization Reprocessing (EMDR)
Clinical Counselling Hypnotherapy
Internal Family Systems Therapy
Acceptance Commitment Therapy
Trauma Focused Sensorimotor Psychotherapy
Othmer Method ILF Neurofeedback
Transcranial Neuromodulation Therapy
Ketamine Assisted Psychotherapy
Emotion Focused Therapy for Couples Therapy
Play Therapy, Sand-tray Therapy, and Attachment Regulation & Competency Therapy for Children