Individual Counselling

"A happy life is one which is in accordance with its own nature." - Seneca

We can help with:

  • Addictions

  • Anxiety (eg. phobias, panic attacks, social, separation and, generalized anxiety)

  • Obssessive Compulsive and related disorders

  • Depression including Depressive Disorders

  • BiPolar and related Disorders

  • Mood Fluctuations

  • Feeling Overwhelmed

  • Complex Trauma

  • Life stage transitions

  • Attention Deficit/ Hyperactivity

  • Feeding and Eating disorders

  • Parenting Issues

  • Relationship struggles

  • Stress Management

  • Somatic Symptoms and related disorders

  • Sleep-Wake disorders

  • Sexual Dysfunctions

  • Disruptive, Impulse-Control and, Conduct Disorders

  • Neurocognitive Disorders

  • Specific Learning Disorders

  • Schizophrenia Spectrum and other Pyschotic Disorders

We offer a safe, confidential space to help guide you toward your goals with evidence based treatment modalities and precision clinical skills.  We specialize in working with children, adolescents, and adults. Secure online video sessions are also available for your convenience.  

What to Expect in Your First Appointment:

Your initial appointment will be a chance for you to sit down with your therapist, and get a feel for how the two of you will work together. This appointment will mainly be for you to describe the issues you are facing, and for your therapist to gather more information from you in order to establish a treatment plan. The two of you will also review & sign a Service Contract together.

Rates for Individual Counselling:

  • 50 minute session: $175 (Jennifer)

  • 50 minute session: $150 (Cynthia)